Watch Unlimited Movies and TV series Live Stream Free 2020

Latest Posts

Activating Your Success Blueprint

I am going to tell you the steps to “Activate Your Personal Success.” So, as you think of this outcome-whatever goal that you want...

Looking Back to Move Forward

Another year is over. Take a moment to reflect on the past years. Start with an honest evaluation of your accomplishments, successes, and failures. Whatever...

Happiness Takes Work: 5 Choices to Create Happiness

All of us have met people who just seem to be happy most of the time. Perhaps you have assumed that these people are...

How To Overcome Depression

Depression is a horrible thing in life, it can make you feel as though there is nothing in the world for you to be...

7 Surprisingly Quick And Easy Ways To Feel Happier

All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.

Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!

Go for a walk

Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.

 

Listen to quality music

Music can shift a listener’s state within moments. Its effect can be nearly magical. Dig out that CD you haven’t listened to in ages or tune in your radio to something you’ve never listened to before.

Open yourself to discovering something new

Read something (printed, not online) different than what you would normally watch. There are a ton of different types of magazines can you get these days. Visit your local library or browse through a magazine rack. Pick up or buy a magazine you wouldn’t normally buy. You may discover something wonderful.

 

Find something to laugh at

Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others.

 

Simple breathing meditation

Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.

 

Doodling for the fun of it

Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.

 

Think of others less fortunate

The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone mean you are better off than most people in the world. There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.

These are all pretty simple. There’s nothing profound or life-changing, but when all you need is a quick pick me up these may be just the thing you need. Putting simple ideas, methods, tools, and techniques into action will help you achieve change more quickly and easily–surprisingly so at the time– than you imagine.

Latest Posts

Activating Your Success Blueprint

I am going to tell you the steps to “Activate Your Personal Success.” So, as you think of this outcome-whatever goal that you want...

Looking Back to Move Forward

Another year is over. Take a moment to reflect on the past years. Start with an honest evaluation of your accomplishments, successes, and failures. Whatever...

Happiness Takes Work: 5 Choices to Create Happiness

All of us have met people who just seem to be happy most of the time. Perhaps you have assumed that these people are...

How To Overcome Depression

Depression is a horrible thing in life, it can make you feel as though there is nothing in the world for you to be...

Don't Miss

How To Raise Your Self Esteem

Many people in life would like to gain more confidence or to increase their self-esteem. In this article, I give free tips on how...

How People Get Inspired

“Which comes first, the chicken or the egg?” No matter how this topic is tackled, the question remains a mystery. “Do you need to be inspired...

10 Questions You Should Ask to Yourself

"What Really Makes You Tick?" Those questions you, should ask yourself for preparation for self-improvement. Be all you can be, but it's not always in...

How To Build Your Self Confidence

Learn to accept yourself The very first step is to accept yourself – lovingly. No person in the world in perfect so why bother and...

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well...

Stay in touch

To be updated with all the latest news, offers and special announcements.