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Benefits Of Guided Meditation

Guided meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and...

How To Raise Your Self Esteem

Many people in life would like to gain more confidence or to increase their self-esteem. In this article, I give free tips on how...

Identify Definitions of Productivity and Self-care with Creating Action Plan Pillars

By this article, you've explored your definitions and needs surrounding productivity and self-care. And you will also learn about how you can make a...

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3 Secrets: How to Change Existing bad Habits

Recent research found out that as much as 40 percent of everything we do aren't actual decisions but habits. At one point we've consciously...

Ultimate guide to deal with pressure situations

Nobody likes to be pressured. Whenever somebody feels pressure we feel uncomfortable because usually the type of pressure that is given us, this headache...

The Ultimate Secret: How to deal with frustration

How to create strategies to deal with frustration and other emotions, how often have you notice your friends trying to relieve frustration and other...